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Technique Workshops

Date

Nov. 10 to 13

Location

SRWC Strength Floor

Time

4 to 5 p.m.

Description

Join us for an empowering journey through the foundational pillars of strength training in our exclusive Bench, Squat and Deadlift Workshop Series. Whether you’re a beginner eager to learn the ropes or an experienced lifter looking to refine your technique, this series is your gateway to mastering the Big 3!

Series Breakdown:

  1. Bench Press Master takes place on Monday, Nov. 10, located at the SRWC Strength Floor Bench Press Area. This workshop will unlock the secrets to a stronger upper body with techniques that enhance your bench press prowess.
  2. Squat Strength Strategies take place on Wednesday, Nov. 12, located at the SRWC Strength Floor Squat Rack Area. This workshop builds a rock-solid lower body foundation with squat variations tailored to your goals and abilities.
  3. Deadlift Dynamics takes place on Thursday, Nov. 13, located at the SRWC Strength Floor Deadlift Platform Area. This workshop will teach you to engage your entire body effectively with the deadlift, the ultimate test of total-body strength.

Why Join the Workshop? The Big 3 lifts are more than just exercises; they’re a testament to your overall strength and functional ability. By focusing on these compound movements, you’ll develop a well-balanced physique, improve your athletic performance.

Don’t miss this accredited program to transform your training and elevate your strength to new heights. Secure your spot in our Bench, Squat and Deadlift Workshop Series and start your journey to peak performance. Drop-ins are welcome!

Technique Workshops Nov. 10 to 13 4 to 5 p.m. SRWC Strength Floor

*By participating in any Associated Students, Inc. (ASI) event, you grant permission to ASI, Forty-Niner Shops, Inc., and the University to take and use visual/audio of you. Visual/audio images are any type of recording, including but not limited to photographs, digital images, drawings, renderings, voices, sounds, video recordings, audio clips or accompanying written descriptions. You agree that ASI, the Forty-Niner Shops, and the University own the images and all rights related to them. For the full statement, visit asicsulb.org/comm.

All students, regardless of sex, race, color, national origin, or any other protected identity, who are interested in the program’s mission and focus, are welcome and eligible to participate in all Associated Students, Inc. (ASI) events and programs.