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Wellness Workshops
Date

Spring 2020

Location

SRWC Beach Balance

Time

Varies

Description
In collaboration with the office of wellness and health promotion and caps, we will be hosting a series of wellness workshops on various topics. Check them out!
Title Date & Time Description
Understanding Your Food Relationship Feb. 6 4-4:30PM Learn methods to establish a more positive relationship with food and reject the diet mentality.
Staying Healthy And Active In College March 5 4-4:30PM Tips on how to increase physical activity and time management while busy in college.
Tips To Improve Your Sleep Habits April 9 4-4:30PM Learn about ways to improve your sleep quality and catch more zzzz's.
Embodied Emotion May 7 4-4:45PM Explore your body's role in experiencing and coping with emotion by learning about and engaging in guided meditation, gentle movement, and other experiential activities.
wellness workshop poster
*By participating in any Associated Students, Inc. (ASI) event, you grant permission to ASI, Forty-Niner Shops, Inc., and the University to take and use visual/audio of you. Visual/audio images are any type of recording, including but not limited to photographs, digital images, drawings, renderings, voices, sounds, video recordings, audio clips or accompanying written descriptions. You agree that ASI, the Forty-Niner Shops, and the University own the images and all rights related to them. For the full statement, visit asicsulb.org/comm.