Posture Correction and Massage Technique
Date
October 12
Location
Zoom
Time
6-7PM
Description
Does your back and neck hurt from sitting? Find out how to achieve better posture at home by attending these classes! Our theme this month is Mindful Movement. Explore how posture effects our emotions, and learn how to move for efficiently throughout the day.
Make sure to have to the following items ready: mat, chair, resistance band or towel
Meeting ID: 954-0952-1092
Password: Fall2020