Instructional Classes at the SRWC are specialized fitness classes taught by professionals in the industry who may have more trainings and certifications than other instructors. These classes are reduced to a limited number of participants to create an environment that facilitates a learning outcome. Instructional classes range from boxing to popular fitness regimes like the Total Body Work, and are offered to SRWC members only at a nominal fee.

Registration opens Aug. 22 and classes begin the week of Sept. 11.

There are two six-week sessions each semester for all classes except for Weightlifting 101, which will have three four-week sessions. See information below.

Session One - 9/11 - 10/20; Session Two - 10/23 - 12/8

Total Body Work- T/TH 5:30 - 6:30 p.m.

Shred your lazy habits and jumpstart your fitness with this 6-week group training session. Workout with a certified personal trainer in a small group setting. Limited to 8 participants.

Students: $45/session; Non-students: $50/session
Limit 8 participants

Boxing 101: T/TH 6:00 - 7:00 p.m.

Learn basic punches, correct footwork, and fundamental patterns of movement. Improve your cardiovascular endurance, and your overall health and fitness.

Students: $35; Non-students: $40
20 participants

**Wrist bands are required and may be purchased at the pro shop for $10**

Pilates Reformer: M/W 4:00 - 5:00 p.m., 5:00 - 6:00 p.m. & 6:00 - 7:00 p.m.

This class utilizes the Pilates Reformer in a group setting. The reformer is one of the main pieces of pilates equipment that offers spring resistance to further strengthen the body as a whole. Improve your posture and bring balance to your body. Many of the same exercises done in a pilates mat class are performed on the reformer to increase flexibility, strength, and control without adding bulk.

Students: $90/session, Non-Students: $95/session
Limit 5 participants

Weightlifting 101: Three Sessions

• (9/11 - 10/6) T/TH 12 - 1 p.m.
• (10/9 - 11/3) T/TH 12 - 1 p.m.
• (11/6 - 12/8) T/TH 12 - 1 p.m.

Weightlifting 101 is designed for participants to learn, understand, and develop the basics of weightlifting. Taught by Certified Personal Trainers, this class will break down strength training through a variety of movements, using dumbbells, barbells and machines. When completing a full session of Weightlifting 101, you will feel confident in the gym, have proper form, and know how to design a strength workout routine. *No experience necessary*

Students: $10; Non-students: $15
Limit 8 participants

*No classes the week of 11/20 - 11/24*