Mindful Meditations
Date
January 25-May 3
Location
Zoom
Time
4-4:45PM
Description
BREATHE. RELAX. RECOGNIZE. GROW.
Join us weekly to learn mindfulness techniques and wellbeing tips that renew and inspire self-awareness. Each class features a 30-minute guided meditation and a 10min discussion on a unique wellbeing topic.
Meeting Id:899 8464 5459
Password:Spring2021
Find more information at asirecreation.org/calendar.